Powered by Blogger.
Labels
- 10 Steps To Clear Thinking (1)
- 5 Important factors to Success (1)
- All Faith Needs Feet (1)
- Althusser - Competing Interpellations and the Third Text (1)
- Are You Too Old To Go Back To School? (1)
- Celebrate Life: Using Online Memorials and Other Funeral Services to Remember (1)
- Detroit Schools Partner for Engineering Success (1)
- Engaging in the Moment for More Effective Living. (1)
- Entelechy Speaks to Bill George about Authentic Leadership (1)
- Expressing Gratitude - The Key To Success (1)
- Feeling Hopeless (1)
- Feng Shui Study (1)
- Focus = Clarity (1)
- General Tommy Franks on Leadership (1)
- Hold On To Hope (1)
- Homeschooling For Your Convenience (1)
- Humour And Optimism (1)
- King Quotes Garner Inspiration (1)
- Leadership Development - How Can Your Business Grow by Having Good Leaders (1)
- Managing Stress Could Be Blessing In Disguise (1)
- Mid Life Crisis (MLC) Fact or Fiction? PART 2. This too will pass... (1)
- Mind Power Through Mindfulness (1)
- Motivational Speaking - Stuck in the Middle with All of You (1)
- Passion: Fire In Your Soul (1)
- Psychological Tests (1)
- Religion and Science (1)
- Rise to the challenge and take change in your stride (1)
- Simple Tips To Increase Self Confidence (1)
- Speed Read By Scanning The Book (1)
- Symptom is Definitely Real (1)
- Teach English in Japan (1)
- The Value Of Self Self-discipline In Life (1)
- We Live In A System Of Beliefs (1)
- What Are The Negative Effects Of Stress (1)
- What Are Your Debts? (1)
- What Innovation Can Do to Your Life (1)
- Why Failing is Excellent For You (1)
- Why should I organize? (1)
- Your Future Today (1)
- Your Self Esteem (1)
Blog Archive
Tuesday, June 28, 2011
Teach English in Japan
If you've recently graduated from school and are at a crossroads in the start of your career Teaching English in Japan might be worth looking into. Believe it or not the English language learning industry is a multi-billion dollar one that employs over 65,000 ESL teachers.
What's Needed to Teach
In order to get a job teaching English in Japan, you'll need to be a college graduate from any field – (sorry but 2 year degrees won't cut it.) You pretty much also need to speak English at native level fluency. There are some that do find teaching jobs in Japan even though English is not their first language but this is more an exception to the rule.
You'll also need a working visa in order to work legally in the country. Most employers will take care of this for you. Working visas are good for one year with extensions being from 1 to 3 years for U.S. citizens.
Another very helpful trait is an interest in Japanese culture. When you fly 10,000 miles east things get pretty different pretty fast. So having a desire to experience Japanese culture is helpful. Not from the standpoint of getting a job but from the standpoint of enjoying the experience. Those who don't have a natural curiosity or desire to experience Japanese culture usually don't last that long.
What Isn't Required
Contrary to what many believe a TESL or TEFL certificate is not required in order to teach. Although it does help getting higher paying jobs. The majority of the large recruiters, the ones that have recruitment centers all over the world, don't require TESL certification.
Also because these large recruiters pay the minimum wage of 250,000 yen per month (roughly $2100 U.S.) they also don't require much teaching experience. In fact the bulk of this industry runs on recent grads.
General Information About Teaching English in Japan
Let's start with money. You should expect a wage of at least 250.000 yen per month. This is a entry level salary for those with little or no experience. However be warned this won't go that far in large cities like Tokyo or Osaka. You should expect a bit more to compensate for the cost of living factor in these large cities.
Large English schools like Nova, Aeon, Geos, Berlitz & ECC will also offer 2 weeks paid vacation and most national holiday off. Schools differ on which national holidays they observe but the norm is 8 to 10 per year.
Expect to work close to 40 hours per week. Each school is different but you can expect roughly 22 to 29 actual teaching hours per week with the rest being office hours. A typical teacher will work 5 days per week with Sunday and another weekday off. Teachers with seniority may get Saturdays and Sundays off. Typical office hours are filled by grading student work, taking class notes, preparing future lessons or just chatting with students. Most schools also will provide you with health insurance or subsidize it.
Larger chain schools, mentioned above, usually have a fixed curriculum. This means you'll be using their in house texts, tapes and other support materials for teaching. For those who don't have a lot of teaching experience it's a helpful in reducing stress (there already is quite a bit in adjusting to the culture and learning the language etc.) Those who need to express their creativity in the lesson will probably find it stifling.
Students who will be assigned to your class will probably be of all ages. Literally from 5 to 6 year olds up to 75 and 76 year olds. Some schools deal specifically with children or adults but because of the competitiveness of this industry, most schools cater to all ages. Student wise, you can expect a healthy dose of children and young professionals like office ladies and salary men as they're called to make up the bulk of who you teach.
Most of your large chain schools will provide you with some type of accommodations. This is a very big help as it's difficult to find accommodations on your own without the help of a Japanese national. Not to mention being very expensive. Although the type provided will vary expect things to be on the small side.
Teaching English in Japan surely is an experience best taken with an open mind. For those with an interest in Japanese culture it surely can be one of the most enjoyable and lucrative ways to experience Japan.
What's Needed to Teach
In order to get a job teaching English in Japan, you'll need to be a college graduate from any field – (sorry but 2 year degrees won't cut it.) You pretty much also need to speak English at native level fluency. There are some that do find teaching jobs in Japan even though English is not their first language but this is more an exception to the rule.
You'll also need a working visa in order to work legally in the country. Most employers will take care of this for you. Working visas are good for one year with extensions being from 1 to 3 years for U.S. citizens.
Another very helpful trait is an interest in Japanese culture. When you fly 10,000 miles east things get pretty different pretty fast. So having a desire to experience Japanese culture is helpful. Not from the standpoint of getting a job but from the standpoint of enjoying the experience. Those who don't have a natural curiosity or desire to experience Japanese culture usually don't last that long.
What Isn't Required
Contrary to what many believe a TESL or TEFL certificate is not required in order to teach. Although it does help getting higher paying jobs. The majority of the large recruiters, the ones that have recruitment centers all over the world, don't require TESL certification.
Also because these large recruiters pay the minimum wage of 250,000 yen per month (roughly $2100 U.S.) they also don't require much teaching experience. In fact the bulk of this industry runs on recent grads.
General Information About Teaching English in Japan
Let's start with money. You should expect a wage of at least 250.000 yen per month. This is a entry level salary for those with little or no experience. However be warned this won't go that far in large cities like Tokyo or Osaka. You should expect a bit more to compensate for the cost of living factor in these large cities.
Large English schools like Nova, Aeon, Geos, Berlitz & ECC will also offer 2 weeks paid vacation and most national holiday off. Schools differ on which national holidays they observe but the norm is 8 to 10 per year.
Expect to work close to 40 hours per week. Each school is different but you can expect roughly 22 to 29 actual teaching hours per week with the rest being office hours. A typical teacher will work 5 days per week with Sunday and another weekday off. Teachers with seniority may get Saturdays and Sundays off. Typical office hours are filled by grading student work, taking class notes, preparing future lessons or just chatting with students. Most schools also will provide you with health insurance or subsidize it.
Larger chain schools, mentioned above, usually have a fixed curriculum. This means you'll be using their in house texts, tapes and other support materials for teaching. For those who don't have a lot of teaching experience it's a helpful in reducing stress (there already is quite a bit in adjusting to the culture and learning the language etc.) Those who need to express their creativity in the lesson will probably find it stifling.
Students who will be assigned to your class will probably be of all ages. Literally from 5 to 6 year olds up to 75 and 76 year olds. Some schools deal specifically with children or adults but because of the competitiveness of this industry, most schools cater to all ages. Student wise, you can expect a healthy dose of children and young professionals like office ladies and salary men as they're called to make up the bulk of who you teach.
Most of your large chain schools will provide you with some type of accommodations. This is a very big help as it's difficult to find accommodations on your own without the help of a Japanese national. Not to mention being very expensive. Although the type provided will vary expect things to be on the small side.
Teaching English in Japan surely is an experience best taken with an open mind. For those with an interest in Japanese culture it surely can be one of the most enjoyable and lucrative ways to experience Japan.
Labels:
Teach English in Japan
|
0
comments
Saturday, June 18, 2011
Religion and Science
There are many kinds of narratives and organizing principles. Science is driven by evidence gathered in experiments, and by the falsification of extant theories and their replacement with newer, asymptotically truer, ones. Other systems - religion, nationalism, paranoid ideation, or art - are based on personal experiences (faith, inspiration, paranoia, etc.).
Experiential narratives can and do interact with evidential narratives and vice versa.
For instance: belief in God inspires some scientists who regard science as a method to "peek at God's cards" and to get closer to Him. Another example: the pursuit of scientific endeavors enhances one's national pride and is motivated by it. Science is often corrupted in order to support nationalistic and racist claims.
The basic units of all narratives are known by their effects on the environment. God, in this sense, is no different from electrons, quarks, and black holes. All four constructs cannot be directly observed, but the fact of their existence is derived from their effects.
Granted, God's effects are discernible only in the social and psychological (or psychopathological) realms. But this observed constraint doesn't render Him less "real". The hypothesized existence of God parsimoniously explains a myriad ostensibly unrelated phenomena and, therefore, conforms to the rules governing the formulation of scientific theories.
The locus of God's hypothesized existence is, clearly and exclusively, in the minds of believers. But this again does not make Him less real. The contents of our minds are as real as anything "out there". Actually, the very distinction between epistemology and ontology is blurred.
But is God's existence "true" - or is He just a figment of our neediness and imagination?
Truth is the measure of the ability of our models to describe phenomena and predict them. God's existence (in people's minds) succeeds to do both. For instance, assuming that God exists allows us to predict many of the behaviors of people who profess to believe in Him. The existence of God is, therefore, undoubtedly true (in this formal and strict sense).
But does God exist outside people's minds? Is He an objective entity, independent of what people may or may not think about Him? After all, if all sentient beings were to perish in a horrible calamity, the Sun would still be there, revolving as it has done from time immemorial.
If all sentient beings were to perish in a horrible calamity, would God still exist? If all sentient beings, including all humans, stop believing that there is God - would He survive this renunciation? Does God "out there" inspire the belief in God in religious folks' minds?
Known things are independent of the existence of observers (although the Copenhagen interpretation of Quantum Mechanics disputes this). Believed things are dependent on the existence of believers.
We know that the Sun exists. We don't know that God exists. We believe that God exists - but we don't and cannot know it, in the scientific sense of the word.
We can design experiments to falsify (prove wrong) the existence of electrons, quarks, and black holes (and, thus, if all these experiments fail, prove that electrons, quarks, and black holes exist). We can also design experiments to prove that electrons, quarks, and black holes exist.
But we cannot design even one experiment to falsify the existence of a God who is outside the minds of believers (and, thus, if the experiment fails, prove that God exists "out there"). Additionally, we cannot design even one experiment to prove that God exists outside the minds of believers.
What about the "argument from design"? The universe is so complex and diverse that surely it entails the existence of a supreme intelligence, the world's designer and creator, known by some as "God". On the other hand, the world's richness and variety can be fully accounted for using modern scientific theories such as evolution and the big bang. There is no need to introduce God into the equations.
Still, it is possible that God is responsible for it all. The problem is that we cannot design even one experiment to falsify this theory, that God created the Universe (and, thus, if the experiment fails, prove that God is, indeed, the world's originator). Additionally, we cannot design even one experiment to prove that God created the world.
We can, however, design numerous experiments to falsify the scientific theories that explain the creation of the Universe (and, thus, if these experiments fail, lend these theories substantial support). We can also design experiments to prove the scientific theories that explain the creation of the Universe.
It does not mean that these theories are absolutely true and immutable. They are not. Our current scientific theories are partly true and are bound to change with new knowledge gained by experimentation. Our current scientific theories will be replaced by newer, truer theories. But any and all future scientific theories will be falsifiable and testable.
Knowledge and belief are like oil and water. They don't mix. Knowledge doesn't lead to belief and belief does not yield knowledge. Belief can yield conviction or strongly-felt opinions. But belief cannot result in knowledge.
Still, both known things and believed things exist. The former exist "out there" and the latter "in our minds" and only there. But they are no less real for that.
Experiential narratives can and do interact with evidential narratives and vice versa.
For instance: belief in God inspires some scientists who regard science as a method to "peek at God's cards" and to get closer to Him. Another example: the pursuit of scientific endeavors enhances one's national pride and is motivated by it. Science is often corrupted in order to support nationalistic and racist claims.
The basic units of all narratives are known by their effects on the environment. God, in this sense, is no different from electrons, quarks, and black holes. All four constructs cannot be directly observed, but the fact of their existence is derived from their effects.
Granted, God's effects are discernible only in the social and psychological (or psychopathological) realms. But this observed constraint doesn't render Him less "real". The hypothesized existence of God parsimoniously explains a myriad ostensibly unrelated phenomena and, therefore, conforms to the rules governing the formulation of scientific theories.
The locus of God's hypothesized existence is, clearly and exclusively, in the minds of believers. But this again does not make Him less real. The contents of our minds are as real as anything "out there". Actually, the very distinction between epistemology and ontology is blurred.
But is God's existence "true" - or is He just a figment of our neediness and imagination?
Truth is the measure of the ability of our models to describe phenomena and predict them. God's existence (in people's minds) succeeds to do both. For instance, assuming that God exists allows us to predict many of the behaviors of people who profess to believe in Him. The existence of God is, therefore, undoubtedly true (in this formal and strict sense).
But does God exist outside people's minds? Is He an objective entity, independent of what people may or may not think about Him? After all, if all sentient beings were to perish in a horrible calamity, the Sun would still be there, revolving as it has done from time immemorial.
If all sentient beings were to perish in a horrible calamity, would God still exist? If all sentient beings, including all humans, stop believing that there is God - would He survive this renunciation? Does God "out there" inspire the belief in God in religious folks' minds?
Known things are independent of the existence of observers (although the Copenhagen interpretation of Quantum Mechanics disputes this). Believed things are dependent on the existence of believers.
We know that the Sun exists. We don't know that God exists. We believe that God exists - but we don't and cannot know it, in the scientific sense of the word.
We can design experiments to falsify (prove wrong) the existence of electrons, quarks, and black holes (and, thus, if all these experiments fail, prove that electrons, quarks, and black holes exist). We can also design experiments to prove that electrons, quarks, and black holes exist.
But we cannot design even one experiment to falsify the existence of a God who is outside the minds of believers (and, thus, if the experiment fails, prove that God exists "out there"). Additionally, we cannot design even one experiment to prove that God exists outside the minds of believers.
What about the "argument from design"? The universe is so complex and diverse that surely it entails the existence of a supreme intelligence, the world's designer and creator, known by some as "God". On the other hand, the world's richness and variety can be fully accounted for using modern scientific theories such as evolution and the big bang. There is no need to introduce God into the equations.
Still, it is possible that God is responsible for it all. The problem is that we cannot design even one experiment to falsify this theory, that God created the Universe (and, thus, if the experiment fails, prove that God is, indeed, the world's originator). Additionally, we cannot design even one experiment to prove that God created the world.
We can, however, design numerous experiments to falsify the scientific theories that explain the creation of the Universe (and, thus, if these experiments fail, lend these theories substantial support). We can also design experiments to prove the scientific theories that explain the creation of the Universe.
It does not mean that these theories are absolutely true and immutable. They are not. Our current scientific theories are partly true and are bound to change with new knowledge gained by experimentation. Our current scientific theories will be replaced by newer, truer theories. But any and all future scientific theories will be falsifiable and testable.
Knowledge and belief are like oil and water. They don't mix. Knowledge doesn't lead to belief and belief does not yield knowledge. Belief can yield conviction or strongly-felt opinions. But belief cannot result in knowledge.
Still, both known things and believed things exist. The former exist "out there" and the latter "in our minds" and only there. But they are no less real for that.
Labels:
Religion and Science
|
0
comments
Friday, June 10, 2011
Are You Too Old To Go Back To School?
You want to go back to school and continue your education. Perhaps you'd like to earn your first degree or ou'd like to earn a new degree in a different field. You've been dreaming of that degree but haven't dared believe your dream can come true because you think you are too old.
You aren't. It really is that simple. I don't care what your age is, as an experienced college-level educator I can assure you that you are not too old, because there are many nontraditional students on college campuses today (and likely some of those are older than you are), your life experience gives you many advantages over more traditional students, and with the growing nontraditional population many colleges have programs and services especially tailored for the nontraditional student.
I went back to school in my 30s and today I teach college. Yes, I have many traditional students in my classroom but every semester I have a large percentage of nontraditional students as well. I have studens in their late 20s as well as 30s, 40s, 50s, and up. I have students who have retired from one career and are looking to move into another. I have students whose children (or grandchildren) have left the nest so they are looking to enter a new stage in their life.
I also have many students balancing school with work and family. I have students who are the traditional age but are in nontraditional circumstances including children and family, work and military service, as well as sports and other activities. You are a unique person, but your situation is not as unique as you might think.
In many ways, your age, or rather your life experience, will be a tremendous asset for your return to school. Nontraditional students understand much better than traditional students how to manage their time and prioritize tasks. In addition, nontraditional students are often much more motivated and goal-oriented than their more traditional counterparts. Finally, your life experience also gives you a great deal of knowledge and experience to fall back on or pull from when it comes to understanding, applying, or adapting the new knowledge you gain through college. I regularly see my nontraditional students outperform traditional students in many ways, but it ultimately comes down to a maturity of thinking and reasoning that can only come with growing up. I know when I returned to college as a student after working for a number of years that I did much better in the classroom and also handled my work load much better than I did when I was a more traditional student
Today colleges recognize they have a changing student population and offer classes in a variety of formats including on campus, off campus, televised, and internet as well as a range of schedules including days, nights, weekends, and accelerated. In addition, there are now support services available for students who fall outside the traditional student role. Many financial aid and scholarship programs also exist specifically for the nontraditional student.
In the end, it really comes down to your own gut feeling. Do you really want that degree? Are you ready to change your life? You can do it and there will be help and support available for you. Don't use your age as an excuse not to pursue your dream.
You aren't. It really is that simple. I don't care what your age is, as an experienced college-level educator I can assure you that you are not too old, because there are many nontraditional students on college campuses today (and likely some of those are older than you are), your life experience gives you many advantages over more traditional students, and with the growing nontraditional population many colleges have programs and services especially tailored for the nontraditional student.
I went back to school in my 30s and today I teach college. Yes, I have many traditional students in my classroom but every semester I have a large percentage of nontraditional students as well. I have studens in their late 20s as well as 30s, 40s, 50s, and up. I have students who have retired from one career and are looking to move into another. I have students whose children (or grandchildren) have left the nest so they are looking to enter a new stage in their life.
I also have many students balancing school with work and family. I have students who are the traditional age but are in nontraditional circumstances including children and family, work and military service, as well as sports and other activities. You are a unique person, but your situation is not as unique as you might think.
In many ways, your age, or rather your life experience, will be a tremendous asset for your return to school. Nontraditional students understand much better than traditional students how to manage their time and prioritize tasks. In addition, nontraditional students are often much more motivated and goal-oriented than their more traditional counterparts. Finally, your life experience also gives you a great deal of knowledge and experience to fall back on or pull from when it comes to understanding, applying, or adapting the new knowledge you gain through college. I regularly see my nontraditional students outperform traditional students in many ways, but it ultimately comes down to a maturity of thinking and reasoning that can only come with growing up. I know when I returned to college as a student after working for a number of years that I did much better in the classroom and also handled my work load much better than I did when I was a more traditional student
Today colleges recognize they have a changing student population and offer classes in a variety of formats including on campus, off campus, televised, and internet as well as a range of schedules including days, nights, weekends, and accelerated. In addition, there are now support services available for students who fall outside the traditional student role. Many financial aid and scholarship programs also exist specifically for the nontraditional student.
In the end, it really comes down to your own gut feeling. Do you really want that degree? Are you ready to change your life? You can do it and there will be help and support available for you. Don't use your age as an excuse not to pursue your dream.
Thursday, June 2, 2011
Engaging in the Moment for More Effective Living.
I spend lots of time working with individuals, corporations and businesses to get them engaged in the present moment. The reasons I think this is important in business as well as personally are drawn upon toward the end of this article.
My centre here in Bournemouth used to sell a wide range of books and one that I used to stock was a book called "The Power of Now" by a guy called Eckhart Tolle. Lots of people that came to classes, workshops and consultations at the centre would often tell me how great it was and give me snippets of information about its content and for a number of years I would occasionally think "Yeah, I really should read that book" then kept on deciding that I would wait until later (yes, I am fully aware of the irony in this!) Nevertheless, I am already sold on the power of the present moment, for a number of reasons:
My First reason - Only this present moment exists.
I think this is by far the most compelling reason to put your attention on the present moment. Yesterday doesn't exist, except as a memory, with all the unreliability we know to be true of memories; when you experienced yesterday, it was n-o-w. Tomorrow doesn't exist either, except as an imaginary construct; when you experience tomorrow, it will be n-o-w. And as it's all that exists, it's a good idea to experience it, so, have a go at doing the following…
1) Sit with your feet flat on the floor, in a comfortable, aligned position (spine straight, hands on your thighs or at your sides, breathing comfortably.) With your eyes open or closed, allow yourself to become aware of the different sounds, sights, smells & sensations around you. This is the present moment.
That's right. This is the present moment, & there are a number of good reasons for keeping your awareness in the present as much as possible (in addition to the first reason I gave.)
My Second Reason - There's a whole lot more of it in store for you.
If you stop for a moment, you will realise that all the experiences of your life will take place in a present moment. The more comfortable you are with the present moment, the more comfortable you'll be with those future presents.
My Third Reason - The present is where you are.
If in doubt, look at your hands. Your hands only exist in the present moment. Rub your fingers together, feel how it feels to be in this moment. Because it's where your hands (& the rest of your body) are located, so…
My Fourth Reason - The present is the only time you can take action.
You can wish you took action yesterday (so many do; they rue the day that.....), but yesterday no longer exists, so it will remain a wish. You can plan to take action in the future, but when you take the action, it will be in the present moment. The only time you can take action is in this hot second.
My Fifth Reason - Wherever you're headed, you presumably want to enjoy it when you get there. Get in the habit of enjoying the present now & you'll be even better at enjoying then when you get there.
I took some amazing insight from my running experiences with my younger brother. When we ran and trained together and competed in races, he always enjoyed the race and commented on our surroundings whereas I always had my eye on the finish line. So much can and has been said about enjoying and engaging in the journey rather than always focusing on the future. Have a go at this one too...
2) Gently place the tip of your tongue against the roof of your mouth just behind your front teeth (continue to breathe easily.) Imagine you are holding a tiny droplet of oil between the tip of your tongue & the roof of your mouth.
I originally got this idea from Eric Robbie on a training he did with Michael Breen & I tinkered around with it a bit, & it's a great way of turning off your internal dialogue. Turning off your internal dialogue is an excellent way of allowing yourself to focus on the present. This is particularly important if you want to be able to pick up the clues that people give you about how they're thinking. Maybe I'll write another article about that internal dialogue.......
"The only way to live is to accept each moment as an unrepeatable miracle, which is exactly what it is - a miracle and unrepeatable."
-- Margaret Storm Jameson
So, how do you relate this knowledge and my rantings to ones Business or day to day life?
Business and life today seems to operate at a faster & faster pace. People have lots of demands on their time, & need every advantage they can get to be more effective. When I do corporate and business consultancy, one of the most common 'challenges' that people want to deal with is being focused & making progress on important business objectives or life goals.
As I've investigated how people avoid being focused, I've found that, they are often not centred in the present. Instead, they are thinking about what's happening tomorrow, or what happened yesterday, or running through a list of things that they need to do later. As a result, their attention is not in the present.
I used to work in Victoria in Central London and if you have ever been there during the rush hours it is a hectic place. What I find interesting is that you can tell who is engaged in the moment and who is thinking about their day or the next day. Those people whose awareness is within their heads, mulling over their day or dreading what's in store tomorrow are the ones bumping into people or veering off in wrong directions. Whereas those people whose awareness is outside their heads and engaged in their surroundings are those that are balanced, poised and agile, like a panther!
When you bring your attention & energy into the present moment, you can accomplish things more quickly, solve problems more effectively, & enjoy the process more than you might expect. So, thirdly, have a go at connecting with the moment more and more in your days...
3) Before starting an important task, take a moment to centre yourself & relax. Then, get clear about what you want to accomplish, then begin.
I wish you all the very best and hope to engage in the present with many more people here.
My centre here in Bournemouth used to sell a wide range of books and one that I used to stock was a book called "The Power of Now" by a guy called Eckhart Tolle. Lots of people that came to classes, workshops and consultations at the centre would often tell me how great it was and give me snippets of information about its content and for a number of years I would occasionally think "Yeah, I really should read that book" then kept on deciding that I would wait until later (yes, I am fully aware of the irony in this!) Nevertheless, I am already sold on the power of the present moment, for a number of reasons:
My First reason - Only this present moment exists.
I think this is by far the most compelling reason to put your attention on the present moment. Yesterday doesn't exist, except as a memory, with all the unreliability we know to be true of memories; when you experienced yesterday, it was n-o-w. Tomorrow doesn't exist either, except as an imaginary construct; when you experience tomorrow, it will be n-o-w. And as it's all that exists, it's a good idea to experience it, so, have a go at doing the following…
1) Sit with your feet flat on the floor, in a comfortable, aligned position (spine straight, hands on your thighs or at your sides, breathing comfortably.) With your eyes open or closed, allow yourself to become aware of the different sounds, sights, smells & sensations around you. This is the present moment.
That's right. This is the present moment, & there are a number of good reasons for keeping your awareness in the present as much as possible (in addition to the first reason I gave.)
My Second Reason - There's a whole lot more of it in store for you.
If you stop for a moment, you will realise that all the experiences of your life will take place in a present moment. The more comfortable you are with the present moment, the more comfortable you'll be with those future presents.
My Third Reason - The present is where you are.
If in doubt, look at your hands. Your hands only exist in the present moment. Rub your fingers together, feel how it feels to be in this moment. Because it's where your hands (& the rest of your body) are located, so…
My Fourth Reason - The present is the only time you can take action.
You can wish you took action yesterday (so many do; they rue the day that.....), but yesterday no longer exists, so it will remain a wish. You can plan to take action in the future, but when you take the action, it will be in the present moment. The only time you can take action is in this hot second.
My Fifth Reason - Wherever you're headed, you presumably want to enjoy it when you get there. Get in the habit of enjoying the present now & you'll be even better at enjoying then when you get there.
I took some amazing insight from my running experiences with my younger brother. When we ran and trained together and competed in races, he always enjoyed the race and commented on our surroundings whereas I always had my eye on the finish line. So much can and has been said about enjoying and engaging in the journey rather than always focusing on the future. Have a go at this one too...
2) Gently place the tip of your tongue against the roof of your mouth just behind your front teeth (continue to breathe easily.) Imagine you are holding a tiny droplet of oil between the tip of your tongue & the roof of your mouth.
I originally got this idea from Eric Robbie on a training he did with Michael Breen & I tinkered around with it a bit, & it's a great way of turning off your internal dialogue. Turning off your internal dialogue is an excellent way of allowing yourself to focus on the present. This is particularly important if you want to be able to pick up the clues that people give you about how they're thinking. Maybe I'll write another article about that internal dialogue.......
"The only way to live is to accept each moment as an unrepeatable miracle, which is exactly what it is - a miracle and unrepeatable."
-- Margaret Storm Jameson
So, how do you relate this knowledge and my rantings to ones Business or day to day life?
Business and life today seems to operate at a faster & faster pace. People have lots of demands on their time, & need every advantage they can get to be more effective. When I do corporate and business consultancy, one of the most common 'challenges' that people want to deal with is being focused & making progress on important business objectives or life goals.
As I've investigated how people avoid being focused, I've found that, they are often not centred in the present. Instead, they are thinking about what's happening tomorrow, or what happened yesterday, or running through a list of things that they need to do later. As a result, their attention is not in the present.
I used to work in Victoria in Central London and if you have ever been there during the rush hours it is a hectic place. What I find interesting is that you can tell who is engaged in the moment and who is thinking about their day or the next day. Those people whose awareness is within their heads, mulling over their day or dreading what's in store tomorrow are the ones bumping into people or veering off in wrong directions. Whereas those people whose awareness is outside their heads and engaged in their surroundings are those that are balanced, poised and agile, like a panther!
When you bring your attention & energy into the present moment, you can accomplish things more quickly, solve problems more effectively, & enjoy the process more than you might expect. So, thirdly, have a go at connecting with the moment more and more in your days...
3) Before starting an important task, take a moment to centre yourself & relax. Then, get clear about what you want to accomplish, then begin.
I wish you all the very best and hope to engage in the present with many more people here.
Subscribe to:
Comments (Atom)
About Me
- Hendra Deni Afriliya
- Lahir 12 April 1994, Pendidikan : 1.SDN SUKOWATI, Tamat Tahun 2006 2.SMP Negeri 5 Bojonegoro Tamat Tahun 2009 3.SMA Negeri 3 Bojonegoro Tamat Tahun 2012 4. D2 Akademi Komunitas Negeri Bojonegoro PENDIDIKAN NONFORMAL: 1. Lembaga Karate-DO Indonesia Cabang Bojonegoro 2. PRASBHARA POLRES BOJONEGORO *angkatan XXIV PROFESI *Desember 2011 Mulai Menjadi Entrepreneur Bisnis Online Sebagai Investment, Internet Marketer, Publishing, Advertiser, and Service
CATEGORIES
- 10 Steps To Clear Thinking (1)
- 5 Important factors to Success (1)
- All Faith Needs Feet (1)
- Althusser - Competing Interpellations and the Third Text (1)
- Are You Too Old To Go Back To School? (1)
- Celebrate Life: Using Online Memorials and Other Funeral Services to Remember (1)
- Detroit Schools Partner for Engineering Success (1)
- Engaging in the Moment for More Effective Living. (1)
- Entelechy Speaks to Bill George about Authentic Leadership (1)
- Expressing Gratitude - The Key To Success (1)
- Feeling Hopeless (1)
- Feng Shui Study (1)
- Focus = Clarity (1)
- General Tommy Franks on Leadership (1)
- Hold On To Hope (1)
- Homeschooling For Your Convenience (1)
- Humour And Optimism (1)
- King Quotes Garner Inspiration (1)
- Leadership Development - How Can Your Business Grow by Having Good Leaders (1)
- Managing Stress Could Be Blessing In Disguise (1)
- Mid Life Crisis (MLC) Fact or Fiction? PART 2. This too will pass... (1)
- Mind Power Through Mindfulness (1)
- Motivational Speaking - Stuck in the Middle with All of You (1)
- Passion: Fire In Your Soul (1)
- Psychological Tests (1)
- Religion and Science (1)
- Rise to the challenge and take change in your stride (1)
- Simple Tips To Increase Self Confidence (1)
- Speed Read By Scanning The Book (1)
- Symptom is Definitely Real (1)
- Teach English in Japan (1)
- The Value Of Self Self-discipline In Life (1)
- We Live In A System Of Beliefs (1)
- What Are The Negative Effects Of Stress (1)
- What Are Your Debts? (1)
- What Innovation Can Do to Your Life (1)
- Why Failing is Excellent For You (1)
- Why should I organize? (1)
- Your Future Today (1)
- Your Self Esteem (1)