ARTICLE ABOUT SELF IMPROVEMENT

Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want it? Try some of the following.

Ten Clear Thinking Techniques And Tips

1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. Aren't there enough other reasons to take a walk anyhow?

2. Stay away from sugar. If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the "sugar blues," is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.

3. Organized space means clear thinking. It's rare that a person can actually work better in clutter. Organised working space means you won't have the thought "where is that..." distracting your mind.

4. Get better sleep. Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.

5. Try meditating. No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you'll feel a boost in your brainpower.





6. Resolve your "mind irritations." Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, "There's nothing I can do about this until Friday," will often stop unconscious worrying.

7. Don't drink alcohol. At least don't drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain.

8. Make decisions quickly. Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you'll make the decision.

9. Get some fresh air. Go outside and breath deeply through your nose. You'll get a good dose of oxtgen to your brain, and the change of surroundings can help clear your mind.

10. Satisfy your physical needs. Clear thinking is easier if you aren't too hungry, thirsty, or hot.

You can think more clearly starting today. There are certainly more than ten ways, but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now?

I've had the pleasure and honor to meet some of the world's greatest leaders and leadership gurus, from Sir Richard Branson, General Tommy Franks, and Captain Mike Abrashoff to Dr. Warren Bennis, Dr. Henry Mintzberg, and Tom Peters.

I recently had the opportunity to meet with Bill George, former chairman and chief executive of Medtronic, Inc., the world's leading medical technology company, and author of the best-selling book, Authentic Leadership: Rediscovering the Secrets to Creating Lasting Value.

Bill George speaks boldly against the "shareholders are king" philosophy that has created many of the problems facing businesses today. With corporate accounting scandals rampant and CEOs being handsomely rewarded even while their companies are rushing headlong to failure, George believes that leaders must reexamine their values and principles and refocus their companies on the things that create true sustainable value: satisfied customers serviced through valued employees.

In the pursuit of shareholder – not customer – value, CEOs have been driven to pursue quick riches – almost always at the expense of long-term growth and customer service. Worse, this misguided pursuit of shareholder profits has led some – as evident in Enron, WorldCom, Adelphia, and others – to create the illusion of profitability and growth.

Where's the leadership? In many cases, the leadership is as vaporous as the long-term profits.

Bill George calls on all of us to demonstrate authentic leadership, to return to the core values of sound business. He argues that taking good care of employees and customers will result in a higher stock price than focusing on shareholder value. And his arguments are persuasive. During his tenure as CEO at Medtronic, revenues grew from $750 million in 1989 to $5 billion in 2001. The company's market capitalization rose from around $1 billion to more than $60 billion – a 37.5% growth rate compounded annually.<





Bill George has faced many of the same pressures all leaders face: the CEO cult of personality, the 24/7 workday, the passionate pursuit of earnings, the excesses of ego, and the breach of trust by far too many corporate leaders in the 1990s. In his book, Mr. George draws from his rich experiences – as well as from those of leaders he admires and disdains – to illustrate his five dimensions of authentic leaders:

• Understanding why you want to lead
• Practicing solid values
• Leading with a heart
• Establishing connected relationships
• Showing self-discipline

Terence R. Traut is the president of Entelechy, Inc., a company that helps organizations unlock the potential of their people through customized training programs in the areas of sales, management, customer service, and training. Terence can be reached at 603-424-1237 or ttraut@unlockit.com. Check out Entelechy's website at www.unlockit.com.

It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential.

You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It's the same with innovation. It takes a bit of practice and a lot of time before this mind function comes easily when called. This article will teach you a few tips on how to bring innovation into your life.

Don't listen to what other people say. Follow the beat of your own drum. Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original idea, don't waste your time and effort trying to make people understand. They won't. And the help you will probably get comes in the form of negative feedback. If all those geniuses listened to their peers, we would probably still be living in the middle ages.

Spend time on it. I cannot stress that enough, although, please do not mistake this tip to tell you to quit your day job entirely. Do not. This involves some tricky time management but with a little discipline you'll be able to squeeze both in.

Exercise. Take a walk. Run a mile or two. Send all those endorphins coursing through your veins. Exercising certainly clears and relaxes your mind and allows for anything to pop up.

Record your dreams. Aren't some of them just the craziest things that your conscious mind would never have thought of? If you've had these dreams before, and I'm sure have, this only shows you the untapped innovative power you have lying within. So jot down those notes. Those dreams may just create an innovative spark in you.

Find your own style. You can always tell a Van Gogh from a Matisse. You'll know Hemingway wrote something by the choice of words on the paper. So it is the same with you. People will appreciate your innovation more because it is uniquely yours and that no one else would have thought of what you were thinking. That will let people see how valuable an asset you are. <





Don't hide behind nifty gadgets or tools. You don't need the most expensive set of paints to produce a masterpiece. The same way with writing. You don't need some expensive fountain pen and really smooth paper for a bestseller. In fact, J.K. Rowling wrote the first book of the Harry Potter Series on bits of tissue. So what if you've got an expensive SLR camera if you're a crappy photographer? Who cares if you've got a blinging laptop if you can't write at all? The artist actually reduces the number of tools he has as he gets better at his craft: he knows what works and what doesn't.

Nothing will work without passion. What wakes you up in the mornings? What keeps the flame burning? What is the one thing that you'll die if you don't do? Sometimes people with talent are overtaken by the people who want it more. Think the hare and the tortoise. Ellen Degeneres once said that if you're not doing something that you want to do, then you don't really want to do it. And that's true. Sometimes you just want something so bad you become a virtual unstoppable. And that is passion. Passion will keep you going.

Don't worry about inspiration. You can't force it; inspiration hits when you least expect it to, for those unpredictable yet inevitable moments you should prepare. An idea could strike you on the subway, yet alas, you poor unfortunate soul; you have no sheet of paper to scribble down a thought that could change the world. Avoid these disasters. Have a pen and paper within your arm's reach at all times.

I hope this article has helped you bring more innovation into your life. Keep in mind that you're doing these things for your own satisfaction and not anybody else's. But soon enough they will notice, and everything should snowball from there.

More self-improvement related info can be found from internet's most complete resource at http://www.selfimprovement.thegreat.info

Letter: "I don't know why I'm writing this - it's so unlike me to actually feel 'hopeless.' I am a single mom raising two teenaged boys. After my youngest was assaulted on the way to school last year, I quit a decent job in television to start my own marketing/p.r. business out of my home. I had two clients that, at the time, which enabled me to make more than I had working for the tv station. And then in March, one of the clients and I parted ways. We had very different expectations. Ultimately, we each had contrasting views over what my role would be. That cut my income in half.

I have attracted one new client - but at a third of what my former client paid. And now, I'm in debt (deeply). And now, I'm in debt (deeply), my account is overdrawn because my other significant client "got behind" and didn't put in my automatic payment into my account until yesterday - and it takes 24-72 hours for it to show up (they had told me it was going to be put in last Thursday)! My ex's child support is late and I don't even have enough money to pay for groceries until the money shows up. I'm terrified that checks will bounce and I'll be left with nothing.

I can't sleep. My stomach is in knots. I almost feel as if my kids would be better off with their dad. He's very well off and could afford to give them everything I can't.

I don't know how to get out of this poverty mentality. I don't know why I have such feelings of lack when it comes to my finances. Tomorrow I have a meeting with a potential client and I can't even focus on putting together a presentation for him. It's as if I already know that he won't want to work with me, let alone PAY me. I get so up for things, I have such great expectations and then everything falls flat.

In ALL other areas of my life, I'm doing well. My kids are terrific - good hearts, straight-A students, excellent athletes. I don't have weight issues.
I don't have problems with my relationships with the opposite sex. It's just that MONEY seems to be slipping out of my grasp.

Quite honestly, I do believe that money buys a fair amount of happiness. At least for me, knowing what I've gone through these past years, it would buy some peace of mind. And that's what I want. Freedom and peace of mind. To go where I want. To do what I want. To FEEL how I want to feel.

Can you help me get out of this negative spiral?"
A Reader

Rebecca's reply:

"Dear Reader,

Thanks so much for writing. And I hope you are feeling better. YEP. I've been there a few times. I can remember days when all I could do was walk around the house saying, 'I just want to feel good' over and over. Eventually, I did start to feel better. Now, feeling good is my dominant feeling.

Actually, you are an excellent 'attractor'--look at what you are telling your self about money and then notice how you are attracting more of the same.

If I were coaching you, I would ask you to take a piece of paper, and draw a big letter T on it. Then label the left column "I don't want" and the right hand column, '"I do want".

First make a list of everything you don't want. Just use the letter you sent to me and write down stuff like:

I don't want clients paying me late.
I don't want cheap clients who can't afford to pay what I'm worth.
I don't want child support payments to be late.
Get all the negatives OUT of yourself and onto paper.

Then go through each item, and ask your self, "If I don't want this, what do I want?" and write down what you DO want in the right hand column.

When you've written a 'Do Want' for each item on the left, FOLD THE PAPER down the middle so you are looking at the 'Do Want' list. Keep that list in front of you at all times. Start to imagine what it would feel like having clients who JOYFULLY pay for your services. How wonderful it is when the Child Support checks arrive a day early! Work at keeping your FOCUS on what you DO WANT. If you start to think or talk about something on the 'Don't Want' side, just say, "I've dealt with that, AND what I DO want is…"

The T-tool is the BEST Law of Attraction Tool for getting clarity! And once you have clarity, what you want IS on its way to you.

Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is able to function more effectively. They help you think more clearly and concentrate better. They are also easy exercises to do.

More Mind Power in Minutes

A basic mindfulness exercise starts with sitting down, relaxing and breathing deeply through your nose. Close your eyes and be aware of your breath going in and out. After a minute, move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify. In a few minutes, start listening to sounds in the room, without thinking about them. Just listen.

When it feels right, open your eyes and look around as if you are seeing for the first time. Rest your eyes on an object for half a minute, examining it without talking about it in your mind. Then move to another object, and another, while still maintaining an awareness of your body, your breathing, and any sounds. Stay in this state of mindfulness until you are ready to get up.

Being aware of your body, breath and immediate enviroment, puts you more fully "in the moment." Your mind is in a very receptive state, with fewer mental distractions that prevent clear thinking. Doing a mindfulness exercise before important mental tasks will give you greater mind power, specifically more focus and concentration.

An Even Easier Mindfulness Trick

Try this one today: When you feel stressed, stop, and carefully watch yourself to identify what's bothering you. Maybe you're expecting something bad to happen, or an argument is going on just below the surface of your consciousness, or you're worried about something, or in pain in some way. Make a note of everything you find.

Then deal with these mind-irritants. Make a phone call that's on your mind, take an aspirin, apologise to whomever you were fighting with. Write things on tomorrow's list, to get them off your mind. If there's nothing you can do right now, tell yourself that. Do this exercise, and you'll feel less stressed, and more able to concentrate on the tasks at hand. You'll have more mind power today.